When I studied nutrition I became very familiar with kale. It is one of the most nutritious leafy greens on the market and I love to incorporate this vegetable into all kinds of foods. I add it to my smoothies, salads, I make chips and love to use it as a side with fish or chicken.

Benefits of Kale

Filled with antioxidants

Cleansing and detoxifying

Inflammatory

High in calcium, iron and fiber

High in Vitamins K, A and C

Great for cardiovascular support

Lowers risk of asthma and high blood pressure

Zero fat

Low in calories

Good for skin and hair

Yesterday I made this warm salad for lunch. It is super easy, fast, tasty and healthy. Extremely simple, just how I like my cooking.

All you need is:

Oil

Kale

Pepper

Onion

Soy

Water

Salt & pepper

Feta cheese

Grilled Chicken

Chop the onion and pepper and stir in a pan with oil until a bit soft. Add chopped kale and just a  hint of water. Stir fry until the kale has softened a bit and wished consistent achieved. Add salt, pepper and soy sauce. Top with feta cheese and grilled chicken. Enjoy!