easy peasy healthy
When I studied nutrition I became very familiar with kale. It is one of the most nutritious leafy greens on the market and I love to incorporate this vegetable into all kinds of foods. I add it to my smoothies, salads, I make chips and love to use it as a side with fish or chicken.
Benefits of Kale
Filled with antioxidants
Cleansing and detoxifying
High in calcium, iron and fiber
High in Vitamins K, A and C
Great for cardiovascular support
Lowers risk of asthma and high blood pressure
Low in calories
Good for skin and hair
Yesterday I made this warm salad for lunch. It is super easy, fast, tasty and healthy. Extremely simple, just how I like my cooking.
All you need is:
Salt & pepper
Chop the onion and pepper and stir in a pan with oil until a bit soft. Add chopped kale and just a hint of water. Stir fry until the kale has softened a bit and wished consistent achieved. Add salt, pepper and soy sauce. Top with feta cheese and grilled chicken. Enjoy!