Let’s face it. My choice of drugs are sugar and coffee. It might not be the worst way to achieve a high, but it is an addiction. I eat chocolate every day and without it I feel weird, discontent and restless. I simply can’t go a day without at least thinking about sweets and a day without coffee doesn’t exist in my world. A side from these substances I always prefer healthy foods and water is something I can’t get enough of.

August has arrived and is ongoing which means it’s time to get back into everyday routines. Also health wise. I’ve eaten way too many desserts and yummy treats this summer. So I’ve decided to check myself into rehab. Not from coffee (are you crazy?), but from sugar.

A few years back I followed a sugar detox program called I quit sugar by Sarah Wilson. I kept it up for a few months, but to be honest it’s quite a lot of work to completely avoid sugar in everything we eat. I need and want to be able to attend dinner parties, eat out and enjoy a piece of birthday cake every now and then. Moreover, lead by good example for my children not being too picky. Nevertheless, the program was really good for me then, but this time I just need to try to replace sweets with healthier options.

Something I always advised my health coaching clients was to make sure they eat properly and regularly, and if the sugar carvings still come always eat fruits and berries before attacking the bag of candy. If you every now and then still “need” the candy/ dessert go for it. We only live once right? At least you know you don’t completely fill up on the unhealthier option knowing you’ve eaten nutritious food to feed your hunger.

Now I’m saying stop to cinnamon buns, cake, cookies and cupcakes. A piece of chocolate here and there never hurt anyone, but I need to be honest with myself and make sure it doesn’t become an everyday habit once again. Also, instead of always drinking green sour smoothies. I will now treat myself with sweeter smoothies filled with berries, yoghourt, coconut and other wonderful soft tastes I enjoy. Maybe even chocolate :D!

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Pictures by Janita Autio