green energy booster

Food,Health,26 April 2015

I feel like I’ve been more tired than usual lately. I think it might have something to do with finally being able to let myself relax. For the past year and a few months I’ve been waking up more than 10-15 times each night. I didn’t sleep more than 4-5 hours per night, so now when I finally get more sleep I feel like I allow myself to be tired more.

I’ve begin to focus more on my health again and most importantly I need all the energy I can get. I never skip my vitamins, I spend loads of time outdoors and I try to eat more fruits and vegetables.

Here is my favorite green smoothie I usually make before lunch after some play time in the park. I don’t use any “super foods”, I just try to keep it clean and simple. It tastes quite sour but that’s how I like it. If you prefer it sweet add a small banana.

Recipe for two

1 avocado

1 kiwi

large handful of spinach

1 fresh lemon (juice)

cold water

Blend everything in a blender. Add water until wanted consistent achieved. Enjoy cold.




  • jessie

    Gud vad du har varit stark kvinnan huh!!! 10-15 gånger per natt, stackars! Nyt ansaitset todellakin lepoa ja huolenpitoa itseltäsi<3 dags att ta tid för dig själv också:))

    • Sofia Ruutu

      När jag läste din kommentar började ja nästan gråta. Man håller i hop så länge man måste men nu när jag är på “andra sidan” av problemet så inser jag hur jag kämpat och kämpat.Tror det är därför jag är så trött nu, för att jag tillåter mig själv att slappna av. En sak jag insett är mening med ” you are stronger than you think”. Vi är alla värda att klappa oss själva på axeln ibland :). Mega kram på dig. Tack för din kommentar <3.

  • Meredith

    Wow, 10-15 times at night. No wonder you feel tired:)!! Make sure your take time for yourself also:) And thank your for this posting. Love the pictures that you have been posting lately!! Keep up the good work!! Have a great night Sofia:)

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