green energy booster
I feel like I’ve been more tired than usual lately. I think it might have something to do with finally being able to let myself relax. For the past year and a few months I’ve been waking up more than 10-15 times each night. I didn’t sleep more than 4-5 hours per night, so now when I finally get more sleep I feel like I allow myself to be tired more.
I’ve begin to focus more on my health again and most importantly I need all the energy I can get. I never skip my vitamins, I spend loads of time outdoors and I try to eat more fruits and vegetables.
Here is my favorite green smoothie I usually make before lunch after some play time in the park. I don’t use any “super foods”, I just try to keep it clean and simple. It tastes quite sour but that’s how I like it. If you prefer it sweet add a small banana.
Recipe for two
large handful of spinach
1 fresh lemon (juice)
Blend everything in a blender. Add water until wanted consistent achieved. Enjoy cold.