It feels like it’s Friday on repeat!? Today, I spent my morning in front of my sleep research results, and it was surprisingly emotional to see how poor the quality of my sleep actually is and that it’s way worse than I estimated myself. The good thing is however, that I reached for help and now know what to work on. That’s a great first step in the right direction. Sleep is super individual and it’s no surprise I’m sensitive also in this area, since I’m so emotionally sensitive in general.
I need to work on relaxing not only my body, but to shut down my brain activity. Experimenting with different options starts today! Hopefully, I’ll learn something that improves my sleep in the future even just a little bit, so I can become a happier and better me.
Have a lovely weekend!
cardigan and skirt softgoat cashmere// bag dior// boots zara// sunglasses ray ban
Pictures by Juuli Rönkä
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