Diet and lifestyle

Health,Outfit,26 May 2018

Did you achieve your dream body for the beach 2018 or are you still hoping to get there? What I’ve learned or at least I try to keep in mind, is that there isn’t such a thing for me. No matter what shape I’m in I’m always as satisfied/ unsatisfied. All I know is that age is the only thing that manages to do magic and of course having a good conscious about living a balanced and healthy life with exercise, healthy foods and moderate amount of indulgent.

At one point, I was very aware of every nutrient I put into my body and took healthy living to another level. I was super excited about everything I learned in my studies within nutrition and wanted to try everything at once. Today I’m much more relaxed and feel like I have the tools to create balance. I believe that some “crap” here and there do us well in one way or another. I love my yoga and eating well, but life and the freedom to go with the flow is the more important. That being said, I’m really enjoying this time of the year when I have the time and possibility to make fresh salads and enjoy fresh fruits. Taking time to care for ourselves is the best investment.

dress daisy grace// jewelry thomas sabo



Hello from the PMS cave. Blogging in my condition is comparable to drunk texting. Not recommended. I’m almost positive I’ll regret most things I’ve done and said for the past few days. It’s like a 360° personality switch happens. From Happy Hippo to Negative Nelly. Everything feels heavy, grey and meaningless. No positive mantras or affirmations help and all I think of is existential questions. Darkness. Yoga heals any negativity-if I would have the energy and will to drag myself there.

On a brighter note, I’ve finally learned to understand the pattern which keeps my head above the water. PMS symptoms lived happily hided inside of me until I become a mother. Now I suffer an entire week each month. Eye roll on that.

Happy to soon reunite with my kids and husband. Comfort and love is the strongest form of medicine to this decease. Going to keep it short today so my mood doesn’t get contagious. All I know, is that the Avicii document and my mood wasn’t a good mix and that openness and transparency is golden.

Have a wonderful day you guys! Love

jacket and sunglasses kappahl// skirt hugo boss// sandals filippa k// bag chanel

Pictures by Juuli Rönkä